I feel your pain. There is a way out! Here are a few questions in 3 areas to help you learn more about this biochemical disease.
- Do you have physical cravings for foods such as candy, cakes, cookies, pizza, ice cream, pasta?
- Is your mind preoccupied with your next meal at the same time that you are eating a meal?
- Do you swear day after day that this is your last time you’ll overeat this much food?
If you answered yes to these questions, learning more about the biochemical disease could greatly help you. I’d love to have a conversation with you about this area of your life, so when you’re ready, please reach out to me at firstname.lastname@example.org. Going through this alone is part of the disease, hiding. Reaching out for support is an act of recovery. You are not alone.
Blessings of peace and wellness,